While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet stuff, especially if you have diabetes. Not only do these varieties ...

Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various alternatives to the two sweeteners. Monk fruit and stevia also have both pros and cons.

A diabetic person is also advised not to drink fruit juice as it contains a high amount of sugar. Senior Ayurvedic expert Dr ...