For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

The findings revealed that every additional 230ml serving of fruit juice per day increased the risk of developing type-2 ...

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. The National Institute of Diabetes and Digestive and Kidney ...

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all of which you're at more risk of if you have diabetes.

Each 66 g increase, or about ¼ cup, in daily fruit and vegetable intake was associated with a 25 percent lower risk of type 2 diabetes. While one advantage of this study is that it used blood ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...