A healthy breakfast should be rich in fiber and protein. Riedl warns against sugary options like toast with jam, which can negatively affect concentration and pose long-term health risks. Instead, he ...

Skipping breakfast four to five days a week is linked with a 55% increased risk of type 2 diabetes. The Journal of Nutrition says not eating a morning meal can impact blood glucose levels.

Big-breakfast eating helped erase the urge; she craves food that makes her feel invigorated. “I still love sugar, but it doesn’t have a hold over me,” shares Phoebe, 59.

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

Healthy make ahead breakfast recipes are great for all times of year. If you’re looking for breakfast inspiration to ...