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What You Can Drink Besides Water to Stay Hydrated
1. Chia Water Chia water is chia seeds dropped into a glass of water. Chia seeds absorb over 10X their weight in liquid, which makes chia water a great beverage for hydration. Additionally, chia ...
EatingWell on MSN9mon
5 Drinks to Avoid When You Need to Hydrate, According to a Dietitian
These sips may quench your thirst and are tasty—but they can dehydrate you, too. Reviewed by Dietitian Emily Lachtrupp, M.S., ...