Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, so feel free to experiment with different timings and see how your body ...

Multivitamins are a go-to supplement for many, but there are several misconceptions about their advantages and efficacy ...

Most vitamins and minerals required for good health can be obtained through a well-rounded diet, rich in fruits, vegetables, ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

This article will discuss the function, source, and risk of deficiency for each of the eight B vitamins. The B vitamins are a group of eight water soluble nutrients that the body doesn’t store ...