I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Unlock the benefits including weight loss and mental clarity of a 5-Day Detox Cleanse with this Step-by-Step Guide on the ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

An example of a typical day's menu on a detox diet could be: Breakfast: A green smoothie made with spinach, cucumber, green apple, lemon juice, and coconut water. This provides a mix of vitamins ...

Even short fasting periods of 12-16 hours between dinner and breakfast can support metabolic flexibility and enhance cellular cleanup mechanisms. Your liver bears the brunt of detoxification work ...

I was surprised how full I felt while on the Splendid Spoon Detox. It was often difficult to eat every two hours; because of how rich in fiber and protein most of the meals were, I usually wasn ...

A day on this detox could see you having overnight oats for breakfast, a midmorning smoothie, a hearty soup for lunch, then a rice or lentil dish for dinner followed by another smoothie as ...