Derrick Henry's Upper Body Workout When it comes to his exercises for the upper body, he typically adheres to the fundamentals. His go-to exercises are bench press and power clean.

Ravens' Derrick Henry Going Viral With Grueling Workout Video. The Baltimore Ravens superstar has been taking no time off to relax this offseason. Author: Jonah Morgan. Apr 6, 2025 9:57 AM EDT.

Derrick Henry eclipsed 100 career rushing touchdowns and 1,000 yards on the season to help the Ravens trounce the Broncos.