During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Denise Austin has been a pioneer in the fitness industry ... So I've been trying, you know, I try to relax. I enjoy yoga. So, for me, yoga is like a sense of meditation because I'm kind of ...

YOU are always worth it!!” In the video, Austin stands on her yoga mat in a matching workout set and sneakers (we spy the Easy Spirit x Denise Austin Mel EMOVE Walking Shoes in the white colorway!).

YOU are always worth it!!” In the video, Austin stands on her yoga mat in a matching workout set and sneakers (we spy the Easy Spirit x Denise Austin Mel EMOVE Walking Shoes in the white colorway!).

During midlife, fitness expert Denise Austin says you may notice a shift ... and stretching exercises (yoga and Pilates) is what you'll want to do to both maintain muscle mass and lose weight ...

Denise Austin shared a retro workout video demonstrating ... In the video, Austin stands on her green yoga mat while wearing an ’80s-inspired workout set, complete with leg warmers, hot pink ...

Denise Austin recently posted a side-by-side style ... “Whether it’s a strength-training workout, yoga, or just a walk,” Austin previously explained of embracing aging, “movement is ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely ... even if it’s just a corner for yoga or resistance band work. Support systems become ...