When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

The diet and workout plan hybrid has its proponents. “The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Kerala teen Sreenanda died after months of extreme dieting and starvation, highlighting the dangers of anorexia nervosa and the risks of online diet trends. According to doctors, the 18-year-old ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...