The secret to a fun and crunchy snack is to dehydrate the pomegranate seeds so you can chew up everything and we bet you'll love it. Dried pomegranate seeds are a great snack for several reasons.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

You can also find ready-to-eat pomegranate seeds in the market, available fresh, freeze-dried, or frozen. When buying pomegranate seeds, follow these tips: Keeping produce in the refrigerator at ...

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...