That's why the Deep Squat with Thoracic Reach is such a powerful assessment. This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder mobility ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

He explains what that means. "Whenever you set up for your squat and move down, you need a symmetrical amount of tibial rotation in order to sit into a good deep squat," he says. "And if you're ...

When a person gets in a full deep squat position, his hips rotate inwards. This is called posterior pelvic tilt aka the butt wink. For some people, this rotation happens when they squat below ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... Take five long, deep breaths, focusing on how your breathing moves your lower ribs ...