Why Stay Active on Your Day Off You may wonder why you should stay active on your day off. Rest day workouts are also known as active recovery, which means you’re letting your body recover from ...

Signs you might benefit from taking a rest day There are both psychological and physiological signs that you might need a day (or more) off from running. According to Fifer, the number one sign ...

this day serves as a reminder of how crucial it is to embrace rest. Just like Black Girl Day Off in October, the National Day of Rest emphasizes the importance of taking time for yourself ...