Today is National Day of Rest for Black Women. So, sorry if you’re reading this from work. Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some ...

So when should you take a day off? As with all things in the world of fitness, it comes down to your goals and current ...

Signs you might benefit from taking a rest day There are both psychological and physiological signs that you might need a day (or more) off from running. According to Fifer, the number one sign ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

If you’re a Black woman who missed Black Girl Day Off on October 11, don’t worry — your next chance to claim your rest is right around the corner. This December 2, 2024, marks the National ...

Why Stay Active on Your Day Off You may wonder why you should stay active on your day off. Rest day workouts are also known as active recovery, which means you’re letting your body recover from ...

Just because you have a workout planned, you might wake up that day feeling sore or achy in a way that you would be better off taking a rest day instead. Be kind to your body, but also be honest ...

Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximize your rest days so you can plan a balanced routine and come back from your days off feeling stronger.

According to Gallup’s State of the Global Workplace 2023 Report, employee stress remains at a record-high level post-pandemic with 44% of employees reporting they experienced a lot of stress the ...