In this latter group is a popular eating plan designed by the National Heart, Lung and Blood Institute (NHLBI) known as the DASH diet. While most diets have at least a few areas of concern ...

The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains.It limits the consumption of red and processed meat ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

A solid scientific backing can keep diets in play for many years. And the DASH Diet, or Dietary Approach to Stop Hypertension, is doing just that. In the early 1990s, the National Institute of ...

However, the DASH diet may not be a good fit for everyone. For instance, individuals with lactose intolerance or who feel better eating more healthy fats may find it harder to adhere to the DASH diet.

A study that looked at a typical American diet, an American diet with fruits and vegetables and the DASH diet found that those who followed DASH had lower blood pressure than the rest. Follow-ups ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

Doctors have long touted the Dietary Approaches to Stop Hypertension (DASH) diet, which was designed to lower blood pressure, and now a New York University Women’s Health Study of 5,116 women ...