Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us to exercise as a remedy.

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It is therapeutic. It is emotional, and it is mental. "When you first start dancing, I wouldn't say it was that great of a workout because you have to learn different patterns and movements," he said.

However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The ...

It helps to choose a pleasurable activity, so exercise doesn’t feel like a chore and can be done consistently. If you’re looking for the best bang for your buck, the style and pace of dance ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

fitness, sport, dance and lifestyle concept – group of smiling people with coach dancing zumba in gym or studio. Picture: iStock Everyone should exercise, right? But, does getting on a treadmill ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength ...

It's not a gym, but Shall We Dance promises its students a workout. Deborah Frechette and Bob Blake opened a second Shall We Dance location on the Northwest Side in early May. Frechette and Blake ...