Dancing is naturally social, and experts say that in dance fitness classes, students draw from one another’s energy. In other styles, yoga or barre among them, the focus is on the self.

Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us to exercise as a remedy.

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

“Dance is an incredibly enjoyable activity that stands out from other fitness formats. When we combine simple yet engaging movements with great music, the experience becomes not only ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic ...

Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much fun, it may be easier to keep at it long-term. A new meta-analysis assessed evidence collected in ...

In fact, you do not even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum, while you are having a ...