If you want an overall strength training program, look for a Zumba class that incorporates some light weights for your upper body. You can start slowly if needed, or you can dance your heart out ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance ... heart-racing movements. "You will shake your butt like you've never shook before," said Pineda ...

Zumba is a dance fitness program ... Zumba can be beneficial for your overall health and well-being. Zumba is a high-energy, aerobic workout that gets your heart pumping and blood flowing.

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

It simply took a long vacation, picked up some sexy Latin dance moves and returned as Zumba. Hot and sweaty ... What does it work? Your heart, although some instructors add strengthening exercises.

There are plenty of ways to get your heart rate up while having some fun at the same time, and Zumba dance workouts are one of them. Zumba is a dance-fitness hybrid that combines Latin-inspired ...

Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and ... Impact ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Although Zumba, a Latin dance workout, began in the mid 1990s ... meaning the dancers reach low-, medium- and high-heart rate levels, achieving maximum fat-burning benefits, DeJesus explained.

Instead of the grunts you’d hear at your typical CrossFit or indoor cycling class, a Zumba class boasts catchy dance music ... participants showed a decreased heart rate and systolic blood ...

Zumba dance is an aerobic ... that elevate your mood and reduce the stress hormones in the body. Apart from making you lose weight, Zumba lowers the threat of heart disease and keeps your blood ...