They figure, I hate my ‘fat’ body, and I'll love myself when I reach my goal weight. Unfortunately, this is exactly the reverse order of things if you want weight-loss success. The best recipe ...

there are going to be days when your motivation is high. And other days, you need a little extra something to push you through the tough moments. That’s where these weight loss quotes come in.

or look for some encouraging quotes that you can apply to your weight loss journey to help you get back up and at 'em again. But why does that happen? Hitting a plateau while trying to lose weight ...

Weight Loss Tips ... or become sort of lazy to skip workout daily. To discuss how to motivate yourself every day for a good workout, here are some motivational tips and tricks you should follow.

It doesn't matter what you're planning — be it a weight loss and fitness journey or a new business — a little extra inspiration and motivation can really help. While nothing is easy ...

On Monday, the Pitch Perfect star opened up about her fitness goals on Instagram, revealing her goal weight and giving followers a motivational ... are requiring a daily effort and there's ...