They figure, I hate my ‘fat’ body, and I'll love myself when I reach my goal weight. Unfortunately, this is exactly the reverse order of things if you want weight-loss success. The best recipe ...

there are going to be days when your motivation is high. And other days, you need a little extra something to push you through the tough moments. That’s where these weight loss quotes come in.

or look for some encouraging quotes that you can apply to your weight loss journey to help you get back up and at 'em again. But why does that happen? Hitting a plateau while trying to lose weight ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

It doesn't matter what you're planning — be it a weight loss and fitness journey or a new business — a little extra inspiration and motivation can really help. While nothing is easy ...

Now, Adele has revealed what really sparked her seven-stone weight loss and recent life overhaul ... I love my son more than anything, but on a daily basis, if I have a minute or two, I ...

On Monday, the Pitch Perfect star opened up about her fitness goals on Instagram, revealing her goal weight and giving followers a motivational ... are requiring a daily effort and there's ...