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Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. The post If meeting your ...
Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...
The recommended daily protein intake for the average adult is between 0.8 and 1 gram of protein for each kilogram of body ...