If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

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Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs. Adjust protein intake based on age, activity level, and health requirements to maintain well ...

If you are neglecting your protein intake, check out these warning signs to know when your protein consumption is inadequate. Protein is one of the absolute non-negotiables in your diet.