Nutrition expert Alan Aragon was on the most recent episode of the Huberman Lab podcast, where he shared how much protein you ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker ...

Daily protein requirements by age: a chart As women age, the amount of protein we need daily increases.

New research suggests the optimal amount of protein to eat each day for muscle gains is less than you may think.

By incorporating these easy diet tips and protein-rich foods like chicken, lentils, Greek yogurt, tofu, and almonds into your meals, you can meet your daily protein requirements without much effort.

Spreading out your protein intake throughout your day has a ton of health benefits.

Protein is everywhere, but you might want to shift your focus on another nutrient if you really want to optimize your well-being.

When it comes to how many protein shakes a day you should drink, sports dietitians recommended sticking to this single-digit figure.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. Unlike animal-based proteins, many plant-based proteins are less ...

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

6 things to take care to meet daily protein requirements - Do not go out of your traditional, heritage practices of food. E.g. moving from being a veg to non-veg or egg, etc.