If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Dr. Jen Ashton, a board-certified in OBGYN and obesity medicine, joins TODAY to break down the importance of protein intake ...

While most of your daily protein intake should come from whole foods like fish, lean meats, eggs or plant-based options, some people may also benefit from dietary supplements. (Getty Creative) ...

They convey an inaccurate picture of how the body uses protein ... The RDA, or recommended daily allowance, is defined as “the average daily dietary intake level that is sufficient to meet ...

the reality for many Americans might be that they meet their protein requirements through their daily diet. For some, that requirement may be well below 100 grams, which is one elusive protein ...

Unlike non-vegetarians, vegans and vegetarians need to take extra efforts and eat a rainbow to be able to fulfil their recommended daily protein requirement. Image Credit: Unsplash There are ample ...

Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources. Protein ...