Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Kelly Jones, M.S., R.D., is in the same camp. “One cup of plain kefir provides 10 grams of protein, more than a cup of milk, while also providing active probiotic cultures,” she says.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.