However, there are days when you might need more than just plain water or fluids. Maintaining your electrolyte levels is also crucial. Electrolytes are minerals like sodium, calcium, and potassium ...

But electrolytes are basically just salt, right? And as we hear from health experts daily, Americans eat too much of it. So what’s the deal for runners? Electrolyte is just a fancy word for salt ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets to refuel all ...

Play the USA TODAY Daily Crossword Puzzle. Muscle spasms, fatigue, headaches and irritability are a few telltale signs of dehydration, which occurs when the body has rapidly lost electrolytes.