National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Daily calorie intake is different for each person ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

Food and water are fuels ... Understanding and estimating your daily caloric needs primarily depends on your age, gender and activity levels. Proper caloric intake not only fuels your workouts ...

Higher dietary fiber intake is associated with a reduced risk of osteoarthritis, particularly in females. A daily fiber intake between 14.4 and 26.7 grams is most effective in lowering ...

Most of their daily calcium intake came from food (42.1% from dairy and 34.2% from nondairy foods), and nearly one-quarter was from supplements and multivitamins (23.7%). After a median follow-up ...

Eating more chickpeas and beans on a daily basis could help in ... form of bean consumption in American dietary patterns, adult consumers had higher intakes of several shortfall nutrients ...