Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Medically reviewed by Sohaib Imtiaz, MD Your body burns calories all the time, even while sleeping. Calories burned during ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Rather than drastically cutting your daily caloric intake right away, aim for a moderate reduction of 200 to 300 calories per ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...