The EMPOWER package also included two booklets about sleeping pills and how to get a better sleep without them that had been previously studied and shown to be effective at reducing sleeping pill use.

However, sleeping pills, when used incorrectly or by a high-risk group can be extremely dangerous. Before seeking a sleep aid, here's what you should know: If you're over 65, consider the risks .

While they aren’t considered sleeping pills, many people also take supplements like the hormone melatonin for insomnia. Experts said it’s important to note that many supplements have not been ...

If we can have a sleeping pill that helps people sleep without disrupting their sleep at the same time it will be very important,” Hauglund concludes. Cell, 2025. DOI: 10.1016/j.cell.2024.11.027 ...