Instead of shelling out money on Amazon, you can make your own gel ice pack at home. However, icing an injury or ache is a bit more complicated than slapping a bag on your leg. Here’s what to ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has ...

This homemade ice pack will get cold but won't freeze solid. It'll manipulate to fit around arms, legs, knees and shoulders. Put 1 part rubbing alcohol to 3 parts water in a zippered freezer bag ...

This homemade ice pack will get cold but won’t freeze solid. It’ll manipulate to fit around arms, legs, knees and shoulders. Put 1 part rubbing alcohol to 3 parts water in a zippered freezer ...

I have a single, lonely blue ice pack in my freezer. Clever me: Last weekend I organized a park day with my friends when (the day of) I remembered I had only that one ice pack to work with.

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has ...