Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

The hip thrust is a popular glute-growing exercise found in gyms everywhere. While the exercise can build strength and muscle definition in your glutes, it’s easy to get wrong and could lead to ...

When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk ...

But if you really want a strong backside, you’ll want to incorporate hip thrust exercises too. Why? Because according to research, a strength training program complete with hip thrusts is more ...

So I hired a personal trainer. As part of a full-body weight training routine, my trainer introduced me to a new move: the hip thrust. Sitting on the ground with my back against a flat bench ...

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. Once you're ready to progress for more gains ...

Sometimes, the science backs up their eyebrow-raising trends, like that sour candy can give you a pre-workout pump or DIY rosemary tea ... birth control pills for hip thrusts, we spoke with ...

The humble hip thrust is one of the best exercises to strengthen your hips, glutes and quads. If the goal is to pump up these powerhouse muscles, this is also one of the best glute exercises to ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App.