Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

His suggestion? The dumbbell split squat. “They are one of the most underrated exercises ever and a lot of people avoid them because they can be brutal if you get them right. But they are such ...

One of the new exercises I settled on was the dumbbell split squat. For those not in the know, a standard split squat is a bit like a combination of a lunge and a regular weighted squat.

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Holding the dumbbell also challenges your core muscles ... Or they can modify the exercise itself by doing a Bulgarian split squat—a single-leg exercise that increases the balance challenge ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...