If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

These seven dumbbell shoulder exercises build strength ... great deals and helpful tips. The shoulder press requires coordination, balance and power to drive both weights overhead without your ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger! The 5 House Republicans who didn't vote for Trump's sweeping tax bill Biologists say ...

Hold a weight in each hand, palms facing forwards, with your arms bent at a 90- degree angle and your elbows out to the sides at shoulder level. You can do this exercise standing or sitting, but it's ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Hold a dumbbell in each hand. Bring the dumbbells to shoulder height ... out to the sides as you lower your body toward the floor. Press through your hands to drive back up to plank position.