Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

You can also try a simpler lateral lunge if a curtsy lunge feels too advanced or tough on your knees. Start by standing tall with a dumbbell in each hand and your feet planted hip-distance apart.

Perform 10 bicep curls ... curtsy). Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Hold a ...

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...