Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Sugar influences cortisol and insulin levels, both of which play a role in sleep regulation Completely cutting out sugar from the diet can impact health in both positive and negative ways.

Plus, Hartness says, “Cutting [sugar] out completely often leads to stress, cravings and an unhealthy relationship with food—none of which support long-term health.” “The key is moderation ...

Excessive sugar intake is notorious for causing various health problems, yet cutting it out can lead to remarkable changes. Surrey Live discussed the matter with Dr Naheed Ali, who outlined ...

Also that cutting out the sweet stuff will “drastically” reduce the risk of diabetes, heart disease and cancer, claiming these “thrive” off sugar. Dr Sethi says as a final note that mood ...

You're right, low fat processed foods are often higher in sugar. That's especially the case for foods like biscuits, cakes, yoghurts and even ready meals. What's worse, in many cases this means ...

Motivational speaker Frederick Afrifa and telemarketing company owner Keir Shave were the latest casualties of The Apprentice ...

Dr Saurabh Sethi, a gastroenterologist, says cutting out sugar could offer the perfect “reset”. Dr Sethi said: “Your face will likely shift from looking rounder to a more natural shape. Any puffiness ...