Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

Kirsch, who also works with Kate Upton and Heidi Klum, recently shared on Instagram an ab workout using a medicine ... your abs and achieve those perfect curves. To perform the Spiderman Plank ...

Becky Olson, owner of Curves in International Falls, celebrated the seventh anniversary of her women’s aerobic and strength training workout center with an open house this weekend. The event was ...

Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you feel ...