Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...
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How to do a curtsy lunge
I recommend that you add it once every other week where you would normally do a squat or lunge to spice up your routine,' says Stone. You can also play with different variations, like a curtsy ...
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Forget squats — these 3 moves target your glutes and strengthen your lower body
Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise ... There are three moves in this routine; dumbbell curtsy lunges, 45-degree back extensions ...
Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...
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Bodyweight no. 11: The fundamental bodyweight squat masterclass
This workout has four squat variations. You’ll relay curtsy squats with squat rotate, before doing a squat knee raise in the strength circuit. The sprint is a squat special: jump squat and sumo ...
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No. 29: Work those powerhouse muscles with a compound burner
In the main circuit, we’ll be going between single leg good mornings, curtsy lunge into squats and side plank rotations. To really finish off the compound theme, our strong finisher today will ...