lean legs. “One of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It’s a simple curtsy ...

Take a big step back with your right leg ... to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking to tighten and lift your butt, Stone ...

I'm a big fan of workouts that don't require a gym membership, which is why this session from certified personal trainer Rachel Sacerdoti caught my eye. "This bodyweight workout is accessible for ...

Allow your back heel to lift, but don ... in both hands. b) Lunge backwards, crossing your lunging leg over to the opposite side. You'll arrive in a deep curtsy position. c) Drive through ...

Then, step your left foot back and lower down into a lunge. Press down through the right heel to straighten the right leg as you lift the left ... if you were about to curtsy.

The lunge is a popular ... Step one leg behind the other and out to the side, crossing your legs in the process. The heel of your back foot will lift off of the ground. Bend both knees, lowering ...

curtsy, Bulgarian split squats — you name it, there’s a lunge for it. But if your knees are saying no, this three-move leg workout sculpts your lower body using two of the best kettlebells or ...

In part four this week, she focuses on lunges. What is a lunge ... is evenly distributed between both legs. You may put both hands on your hips or lift one arm up on the same side of the leg ...

lean legs. “One of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained ... Next, she brings one leg back and behind her body on a diagonal while slightly bending both knees ...