10 Lunge Variations That Get Results for Every Fitness Level
They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for ...
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Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges are important because the side movement will improve your stability and balance, making your running more efficient. Your hip adductors are also worked by the stepping back motion, and ...