Our move today is a curtsy lunge. This exercise will be working your ... Begin this exercise by standing tall, holding your chest high and engaging your abdominals. Place your hands on your ...

High-intensity interval training doesn't have to be hard on your joints, and this low-impact HIIT ... After your third lunge, step the left foot into a curtsy behind your right foot.

She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost ... The ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the move can be performed with weights for an extra challenge. “One of my favorite ...

Begin this exercise by standing tall, holding your chest high ... lunge, but back and over more diagonally. Once you have both feet placed on the ground, begin to bend your knees into your curtsy ...