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Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.
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10 Lunge Variations That Get Results for Every Fitness Level
They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for Every Fitness Level That Get Results The curtsy lunge engages your glutes ...
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Why – and how – you should add curtsy lunges to your strength workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...