People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while ... the heels to raise the hips off ...

c) With control, raise your bottom ... your feet hip-width apart lunge backwards, crossing your lunging leg over to the opposite side. You'll arrive in a deep curtsy position.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Calling all runners! This workout is designed to strengthen up those hamstrings, quads and glutes with a strength circuit featuring single leg good mornings and curtsy lunges. Finish off tired ...

With your hips square, step your outside leg back to curtsy in a backwards lunge. Return to second position plié. Repeat eight to 16 times on each side. 4. Plank series Planks activate your ...