Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

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It also works into those muscles that are often neglected, such as the glute medius (med). The lateral stepping of the curtsy lunge works the muscle that’s essential for stabilising the hips and ...

Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.

curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises ...

Check out the kettlebell routine below, plus how to do each exercise and what muscles you’ll target ... curtsy, imagine drawing a semi-circle with your toes as you sweep your leg back to lunge.

Lunges are one of my favourite lower-body exercises ... plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained.