And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by stabilizing your hips. Better posture AND a perkier butt?

Incorporating this exercise into your fitness routine can help you achieve several key benefits: Shapes and tones glutes: The curtsy lunge is a highly effective way to target your glute muscles.

Curtsy lunges especially target your thigh and glute muscles. Instead of stepping forward, you will step back to your opposite leg, crossing your leg over and bending your knee in one fluid motion.

Starting with the dumbbell curtsy lunge she says ... she notes that this is going to target your gluteus maximus, the largest ...

Building leg muscle is also essential for cardio-related ... such as hip flexion and weight stabilization. Curtsy lunges target the glutes, quads, and hip adductors. Start this exercise by ...

And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by stabilising your hips. Better posture AND a perkier butt?