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It also works into those muscles that are often neglected, such as the glute medius (med). The lateral stepping of the curtsy lunge works the muscle that’s essential for stabilising the hips and ...

They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for Every Fitness Level That Get Results The curtsy lunge engages your glutes ...

Here’s How to Do Them the Right Way Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.

Lunges are one of my favourite lower-body exercises ... plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained.

curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These are all known as compound exercises ...