They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for Every Fitness Level That Get Results The curtsy ... of a bench or sturdy ...

For instance, curtsy ... curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while moving the right leg backward, crossing over the midline.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...