Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower body strength.

Although squats, deadlifts, and lunges are considered the “kings” of leg day, curtsy lunges recruit and emphasize muscles that are underutilized in these moves.

Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

How to do a curtsy lunge, the benefits of curtsy lunges, and what happened when we did 100 a day for a week.

Curtsy lunges can be especially helpful for athletes who have to push off laterally—like ice hockey players and baseball in-fielders or batters.

Men over 40 can use the curtsy lunge exercise to build a strong, healthy lower body. Just don't write this exercise off because of the name.

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...