If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified for any ... Level That Get Results The curtsy lunge engages your glutes ...

For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart.

In a recent cardio barre class, “I found that the socks slipped around on my foot during particularly active curtsy lunges.” At about $57 for four pairs, Bombas socks are pricey. But what you ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...