In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women. 10.

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most.

How Pomegranate Seeds Keep You From Overeating By Lizzie Fuhr , POPSUGAR Fitness Fox News Published November 22, 2013 9:10am EST | Updated February 17, 2017 7:35pm EST ...

One cup of 100% pomegranate juice has more potassium than a medium-size banana — good news, ... 1/4 cup pomegranate seeds, sliced mandarin oranges and 1/4 cup toasted coconut flakes, ...

Pomegranate juice works by boosting the body's natural antioxidant defenses. It increases the activity of enzymes like paraoxonase 1 (PON1), which protects LDL cholesterol from oxidation.

For pomegranate juice, break open pomegranates and carefully remove the seeds. Using an immersion or regular blender, liquefy the seeds and strain through a sieve. Or you can use bottled Pom juice.

You can also sometimes find boxes of pomegranate seeds at Trader Joe’s or Whole Foods, ... ¼ cup Mexican crema or sour cream. Seeds from 1 ripe pomegranate. 1. Heat the oven to 300 degrees.