Experts recommend eating at least two servings of fruit a day. A standard serving of pomegranate seeds is one-half cup, which ...

In a half-cup serving of pomegranate seeds (arils), you'll find: The health benefits that make pomegranate, pomegranate seeds and pomegranate juice famous — their anti-inflammatory effects ...

Valeria Farris shared his insights with Food52: “The trick at hand: Slice a pomegranate in half, around the middle, and hold it over a bowl of water, seed side down.” Pomegranate seeds are ...