Beets are rich in dietary nitrates, which your body can convert to nitric oxide. In one small study in 38 adults, consuming a beet juice supplement increased nitric oxide levels by 21% after just ...

Nitric oxide is a gas that's found outside and inside your body. In the environment, nitric oxide can be toxic at high levels. But at the low levels inside your body it acts as a chemical ...

“A proper diet should provide enough support for the proper creation of nitric oxide by the body for healthy individuals.” “One study found cyclists who drank beetroot juice two to three ...