The Concept2 RowErg is elite rowers’ top choice for a reason.

We consulted professional rowing experts to explain the benefits and uses of exercising with rowing machines. ... The Crossfit gym usually uses Concept2 rowers, ...

Rowing isn’t just cardio—it’s a full-body workout that builds strength, burns fat and supports total body recomposition. Here’s how to do it right, per experts.

NOVI — At an age where many start to slow down, Kim Taylor-Papp, 65, of Novi, will be competing in the Masters CrossFit Games by Legends Aug. 21-24 in Columbus, Ohio.

Hyrox vs CrossFit. If you’re looking for a fun workout, ... The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell carrying, ...