It’s also helpful to pair quad exercises with flexibility training ... "There are ways to get creative with your training," says Earnest. For example, walking lunges and step-ups are two ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...