Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Some pre-workouts may contain ingredients that can cause negative reactions in women, such as hormonal imbalances or increased risk of cardiovascular disease.

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals ...